Thursday, September 13, 2012

Analyze your relationship with food

Whenever I read about unhealthy eating behaviors, one of the signs of unhealthy eating is hiding food. Today, as I was hiding my specialty treat stash, I had the thought that this is not a symptom of unhealthy behaviors if you have children (or a spouse with a sweet tooth), it is a necessity. If you don't hide the food, it will be gone and you might never have tasted it, let alone eat it over time at your leisure. The only other alternative is binging, which is an even more unhealthy behavior!
Toblerone White Chocolate, 3.52-Ounce Bars (Pack of 12)Haribo Fruity Frutti, 4-Ounce Bags (Pack of 12)Walkers Nonsuch English Toffee - Original - 100g

So, my question for any of you out there is, do you hide anything (food or non-food)? If so, what?

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