Whenever I read about unhealthy eating behaviors, one of the signs of unhealthy eating is hiding food. Today, as I was hiding my specialty treat stash, I had the thought that this is not a symptom of unhealthy behaviors
if you have children (or a spouse with a sweet tooth), it is a necessity. If you don't hide the food, it will be gone and you might never have tasted it, let alone eat it over time at your leisure. The only other alternative is binging, which is an even more unhealthy behavior!
So, my question for any of you out there is, do you hide anything (food or non-food)? If so, what?
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